Mindful Running – Mind Body Matters

Mindful Running – Mind Body Matters

“To me, the relationship between meditation and running is natural, for one is a training of the mind and one is a training of the body.” ― Sakyong Mipham, Running with the Mind of Meditation: Lessons for Training Body and Mind   Running is often likened to...
Sharing an article: FEW community

Sharing an article: FEW community

Our friends over at Female Entrepreneurs Worldwide have recently written this article – about why athletes make great leaders! We wanted to share it with the W5 Tribe. http://few.community/stories/winning-big-why-athletes-make-great-leaders article and image all...
Date night ideas? – go for a run!

Date night ideas? – go for a run!

Best Places to Run for a great Date Thanks to HK Running for putting this together! We wanted to write this post for all you single fitness folks out there looking to make a good first impression on a first or second date. Why not mix it up and go running! Below we...
10 Tips for your best 5km

10 Tips for your best 5km

Congratulations! you’ve signed up for a 5km! Whether this is your first or 100th, here are some top tips for you to keep in mind. Good Luck! 1) If you are a distance or time fanatic and can’t stop looking at your watch, then your new rule is to look at your watch...