Join us before the run!
5 Week Fitness Programme Information:
Running, Yoga, HIIT, meditation in Hong Kong!
A comprehensive program to help build or maintain your fitness before the race! – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and Mindfulness. This will be done through a series of fitness meet-ups on the weekends and also online resources from the W5 team.
“Dedicate yourself to becoming your best”
5 week fitness programme starts March 2nd
Watch a preview of our 5 week programme, find out information and sign up here: http://womensfive.com/april-2020/