Join us before the run!

5 Week Fitness Programme Information:

Running, Yoga, HIIT, meditation in Hong Kong!

 A comprehensive program to help build or maintain your fitness before the race! – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and Mindfulness. This will be done through a series of fitness meet-ups on the weekends and also online resources from the W5 team.

“Dedicate yourself to becoming your best”

5 week fitness programme starts March 2nd

Watch a preview of our 5 week programme, find out information and sign up here:  http://womensfive.com/april-2020/