5 week programme - November 2019

Our 5 week fitness programme includes all topics below. Everyone who joins will get both our lifestyle programme and run programme:

• Our lifestyle programme outlines daily fitness workouts for the 5 weeks

• The 5K and 10K running programme give you a specific run training plan to follow until race day

Both programmes are integrated and work even better together

Specific location and information on weekend meetups: https://www.facebook.com/womensfive/events/