April 2018

Registration for April 2018 Run

The Women’s Five event is more than just a run. Our hope is that it will become an agent of change that will help you achieve your goals, whatever they may be. 

When signing up you can choose to just do our awesome 5km run, or the aditional 5 week health and fitness program before the run to help you prepare, ending in an event where all participants join together to celebrate their strength and weeks of training.

Why Running and Yoga?  “Yoga and running are the Yin and Yang of fitness” – Denise Thompson

Yoga is the perfect activity for runners because it gives you a chance to work on your flexibility and strength – engaging all the major and minor muscles you need to run well and stay fit. By bringing together two such large, active communities in Hong Kong you now have more and greater access to the best of both worlds.

Information for April 2018 will come soon! – save the date – late april (saturday)