Our 3 favourite runs in HK right now

Our 3 favourite runs in HK right now

Hong Kong – what a place to be a runner/ hiker! so many places to go, so much to see. Thanks to our event partner HK Running who have categorised over 600km of different routes to enjoy. These are 3 of our favourite: Stairway to heaven (The Twins)  The Twins...
3 smoothies you need to try this week!

3 smoothies you need to try this week!

Who doesn’t love a good smoothie!? Here are 3 great recipes to try this week! 1) Detox Green Smoothie with Chia Seeds      Ingredients Vegan, Gluten free, Paleo ∙ Serves 1 Produce 1 Banana 1 cup Pineapple chunks, frozen 1 cup Spinach, leaves Refrigerated 1...
We Won!

We Won!

A big thanks to Sassy Hong Kong for holding the readers awards for which we were nominated for…and we won for a company making waves in the fitness and wellness industry! Thanks to all who voted….tribe love! Congratulations to all the other...
What are Binaural Beats?

What are Binaural Beats?

Binaural Beats Ever heard of them? Andrew Newberg, neuroscientist at the University of Pennsylvania, and author of “How God Changes Your Brain”, discovered that while we are deep in prayer or meditation, activity in our parietal lobes drops to almost nothing. The...
For the love of Chia

For the love of Chia

What are Chia Seeds? Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact,...