Tips on running posture

Tips on running posture

There are so many different ideas on how to run properly! The truth is each person will have their own style and form, but some things can help to give you a basic idea and improve effort and efficiency. Here are a few basics to get you started Eyes. Look ahead and...
Tips to start trail running

Tips to start trail running

Take it easy the first few times. Your first time hiking around trails might be slow as you adjust to the terrain, as there are roots, rocks, slopes, trees, and more in your way. It my not feel natural. Don’t worry, every time will get easier as you learn to read the...
April 2019 event is open!

April 2019 event is open!

Get excited! We have opened registration for our april 2019 events. What’s new? our 5 week program is continuing to evolve, now with 2 meditation classes during the meditation week, anddddd we have added a 10K! We expect it to fill up quick so get signed up now...
Women’s Adventure Film Tour – 2019!

Women’s Adventure Film Tour – 2019!

The WOMEN’S ADVENTURE FILM TOUR 2019 is HERE!!! This year’s tour includes 12 short films coming to Hong Kong for the second time – for ONE NIGHT ONLY! Tickets available here Facebook event page here Join us to witness Nepal’s leading female mountain...