by Women's Five | Aug 27, 2019 | Uncategorized
Great news! Our next event is open for registration! November 30th 5K and 10K run. If you are looking for more please join our 5 week fitness programme before hand to get the most out of it! We have updated our fitness programme into 2, lifestyle and running....
by Women's Five | Jul 26, 2019 | Uncategorized
Hong Kong – what a place to be a runner/ hiker! so many places to go, so much to see. Thanks to our event partner HK Running who have categorised over 600km of different routes to enjoy. These are 3 of our favourite: Stairway to heaven (The Twins) The Twins...
by Women's Five | Jul 26, 2019 | Uncategorized
Who doesn’t love a good smoothie!? Here are 3 great recipes to try this week! 1) Detox Green Smoothie with Chia Seeds Ingredients Vegan, Gluten free, Paleo ∙ Serves 1 Produce 1 Banana 1 cup Pineapple chunks, frozen 1 cup Spinach, leaves Refrigerated 1...
by Women's Five | May 31, 2019 | Uncategorized
A big thanks to Sassy Hong Kong for holding the readers awards for which we were nominated for…and we won for a company making waves in the fitness and wellness industry! Thanks to all who voted….tribe love! Congratulations to all the other...
by Women's Five | May 6, 2019 | Uncategorized
Binaural Beats Ever heard of them? Andrew Newberg, neuroscientist at the University of Pennsylvania, and author of “How God Changes Your Brain”, discovered that while we are deep in prayer or meditation, activity in our parietal lobes drops to almost nothing. The...
