by Women's Five | Jan 14, 2020 | Uncategorized
How to do a Burpee Don’t be fooled, burpees aren’t just for elite cross fitters or the military they are meant for everyone. Yay! Why should I do burpees? Aside from being super super fun *cough* they are actually a full strength training exercise that...
by Women's Five | Jan 6, 2020 | Uncategorized
What Is HIIT (High-Intensity Interval Training)? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it has been described as one of the most time-efficient ways to exercise. Typically, a HIIT workout will...
by Women's Five | Dec 30, 2019 | Uncategorized
3 great hikes for the new year! So many places to explore in Hong Kong…Enjoy these 3 great hikes thanks to our good friends at www.hkrunning.com 1) Ring of Fire – 6.7km Get information about the route here She’s...
by Women's Five | Dec 30, 2019 | Uncategorized
A chance to review your year and set some goals for 2020! It’s always good to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps! -W5...
by Women's Five | Aug 27, 2019 | Uncategorized
Great news! Our next event is open for registration! November 30th 5K and 10K run. If you are looking for more please join our 5 week fitness programme before hand to get the most out of it! We have updated our fitness programme into 2, lifestyle and running....
