by Women's Five | Aug 7, 2018 | Uncategorized
Let the good times roll! We have now opened registration for our next event. New run course New and improved 5 week program 5 week fitness program starts September 3rd 5K run on October 7th. register...
by Women's Five | Jun 11, 2018 | Uncategorized
Why is Mindfulness important. Before we start – what exactly is mindfulness? The simplest definition we know is “clear awareness”. It is the ability to be present, and knowing what is happening in your experience in each moment. This attention can be applied to...
by Women's Five | Jun 11, 2018 | Uncategorized
Why is meditation important? Meditation is a way to transform and develop the mind. Practicing meditation encourages and develops concentration, clarity and emotional regulation. By taking part in a particular practice of your choice, you learn more about the patterns...
by Women's Five | Apr 3, 2018 | Uncategorized
Everyone wants one…some only sign up for that perfect shot. But they usually end up looking like something you do not want to share….so what’s the secret? Here are some tips to help you get that great running photo. Get prepared for it – If you...
by Women's Five | Mar 1, 2018 | Uncategorized
It’s March already! If you’re not the only one who thinks time is flying by…and are having trouble keeping up, here are a few questions to make sure your year is in check! Start by picking 2 major goals you would like to achieve this year. 1 for Mid way through...
