Why is Mindfulness Important + exercise to try

Why is Mindfulness Important + exercise to try

Why is Mindfulness important. Before we start – what exactly is mindfulness? The simplest definition we know is “clear awareness”. It is the ability to be present, and knowing what is happening in your experience in each moment. This attention can be applied to...
Why is Meditation Important?

Why is Meditation Important?

Why is meditation important? Meditation is a way to transform and develop the mind. Practicing meditation encourages and develops concentration, clarity and emotional regulation. By taking part in a particular practice of your choice, you learn more about the patterns...
How to get the best race photo

How to get the best race photo

Everyone wants one…some only sign up for that perfect shot. But they usually end up looking like something you do not want to share….so what’s the secret? Here are some tips to help you get that great running photo. Get prepared for it – If you...
It’s March! Checking in on your goals

It’s March! Checking in on your goals

It’s March already! If you’re not the only one who thinks time is flying by…and are having trouble keeping up, here are a few questions to make sure your year is in check! Start by picking 2 major goals you would like to achieve this year. 1 for Mid way through...
W5 – April 2018 – Registration is open!

W5 – April 2018 – Registration is open!

Exciting days! Registration for the Women’s Five April 2018 is open. The best Women’s 5km in Hong Kong! Race Distance: 5km Date: 28th April 2018 Location: Aberdeen Country Park Start time: approx 8:30am Categories: Individual or Team of 2 Course map – See...