by Women's Five | May 31, 2019 | Uncategorized
A big thanks to Sassy Hong Kong for holding the readers awards for which we were nominated for…and we won for a company making waves in the fitness and wellness industry! Thanks to all who voted….tribe love! Congratulations to all the other...
by Women's Five | May 6, 2019 | Uncategorized
Binaural Beats Ever heard of them? Andrew Newberg, neuroscientist at the University of Pennsylvania, and author of “How God Changes Your Brain”, discovered that while we are deep in prayer or meditation, activity in our parietal lobes drops to almost nothing. The...
by Women's Five | May 3, 2019 | Uncategorized
What are Chia Seeds? Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact,...
by Women's Five | Mar 15, 2019 | Uncategorized
There are so many different ideas on how to run properly! The truth is each person will have their own style and form, but some things can help to give you a basic idea and improve effort and efficiency. Here are a few basics to get you started Eyes. Look ahead and...
by Women's Five | Feb 15, 2019 | Uncategorized
We are very excited to have our new leggings in the activewear addition in Sassy Hong Kong! Red and visit here: Yoga And Activewear Stores: Where To Buy Athleisure In Hong...
