We are excited to have Charlotte join the team – read her interview!read more
A great HIIT workout you can do to keep fit!read more
Work those glutes! Thanks to Shoee! You can connect to Sohee here firstname.lastname@example.org Click on the image to watch video!read more
Everyone has different goals for running and your plan will depend on that goal but here are some things that will make you a better all around runner.read more
Women's Five Run is open for registration! Run in Hong Kong with our 5km and 10km race for women only! Race & Event Information: Race Distance: 5km + 10km Date: 4th April 2020 Location: Aberdeen Country Park Start time: 10km – 9:00am. 5km – 9:15am...read more
Join us before the run! 5 Week Fitness Programme Information: Running, Yoga, HIIT, meditation in Hong Kong! A comprehensive program to help build or maintain your fitness before the race! – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and...read more
How to do a Burpee Don’t be fooled, burpees aren’t just for elite cross fitters or the military they are meant for everyone. Yay! Why should I do burpees? Aside from being super super fun *cough* they are actually a full strength training exercise that...read more
What Is HIIT (High-Intensity Interval Training)? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it has been described as one of the most time-efficient ways to exercise. Typically, a HIIT workout will...read more
3 great hikes for the new year! So many places to explore in Hong Kong...Enjoy these 3 great hikes thanks to our good friends at www.hkrunning.com 1) Ring of Fire - 6.7km Get information about the route here She's Just Playin -...read more
Great news! Our next event is open for registration! November 30th 5K and 10K run. If you are looking for more please join our 5 week fitness programme before hand to get the most out of it! We have updated our fitness programme into 2, lifestyle and running....read more
Hong Kong - what a place to be a runner/ hiker! so many places to go, so much to see. Thanks to our event partner HK Running who have categorised over 600km of different routes to enjoy. These are 3 of our favourite: Stairway to heaven (The Twins) The Twins feature...read more
There are so many different ideas to run properly!
here are a few basics to get you started
Eyes. Look ahead and keep your eyes and head up looking down means you willread more
We are very excited to have our new leggings in the activewear addition in Sassy Hong Kong!read more
Take it easy the first few times. Your first time hiking around trails might be slow as you adjust to the terrain, as there are roots, rocks, slopes, trees, and more in your way. It my not feel natural don’t worry every time will get easier as you learn to read the path.read more
Life isn’t about finding yourself, it’s about creating yourself. Take the start of the new year as an opportunity to reflect on 2018 while setting yourself up for a strong and purposeful 2019. Goal setting is a great way to fill your life with the things that inspire you and bring happiness.read more
Let the good times roll! We have now opened registration for our next event. New run course New and improved 5 week program 5 week fitness program starts September 3rd 5K run on October 7th. register here! http://womensfive.com/october-2018/read more
Everyone wants one…some only sign up for that perfect shot. But they usually end up looking like something you do not want to share….so what’s the secret?
Here are some tips to help you get that great running photo.read more
It’s March already! If you're not the only one who thinks time is flying by…and are having trouble keeping up, here are a few questions to make sure your year is in check! Start by picking 2 major goals you would like to achieve this year. 1 for Mid way through and 1...read more
We have interviewed 17 very accomplished women from around the world to get insights into achieving goals, daily routines, life advice and more. Thanks to all of them for their time and energy in sharing a part of their life, experience and thoughts on what women need to know in 2018.read more
Some review and goal setting questions for your next year.
As cliche as it might be, it’s important to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps!
Looking forward to the new year? – Join us for a hike!
We wanted to reach out and have a fun get-together to celebrate the new year. We will be going for a hike and everyone is invited!read more
Just a short congratulations to all who took part in the November run and 5 weeks. YOU ROCK! You can find the results here and all event photos on our facebook page here See you next April! - W5 Teamread more
“To me, the relationship between meditation and running is natural, for one is a training of the mind and one is a training of the body.” ― Sakyong Mipham, Running with the Mind of Meditation: Lessons for Training Body and Mind Running is often likened to...read more
Our friends over at Female Entrepreneurs Worldwide have recently written this article - about why athletes make great leaders! We wanted to share it with the W5 Tribe. http://few.community/stories/winning-big-why-athletes-make-great-leaders article and image all...read more
Best Places to Run for a great Date Thanks to HK Running for putting this together! We wanted to write this post for all you single fitness folks out there looking to make a good first impression on a first or second date. Why not mix it up and go running! Below we...read more
Congratulations! you’ve signed up for a 5km! Whether this is your first or 100th, here are some top tips for you to keep in mind. Good Luck! 1) If you are a distance or time fanatic and can’t stop looking at your watch, then your new rule is to look at your watch...read more