Blog

Mental Health

Anxiety 101

Dr Kimberley Carder – “Anxiety is currently a global phenomenon. It is important to identify what it is, how it can be handled and when to help others”

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Yoga mantras and words you should know

Yogi words you should know. for Yogies. Don’t be left behind anymore when your instructor starts saying things; leaving you looking around for guidance…here are some common phrases and words used in Yoga. 

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10 Questions you need to answer for 2020 – Happy New Year!

A chance to review your year and set some goals for 2020! It's always good to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps! -W5 Team...

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What are Binaural Beats?

Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies.
The myriad of different tones possible are said to help us with things like anxiety, sleep, focus, memory, pain and many more

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Hike and Goal Setting Workshop – Jan 5th

Life isn’t about finding yourself, it’s about creating yourself. Take the start of the new year as an opportunity to reflect on 2018 while setting yourself up for a strong and purposeful 2019. Goal setting is a great way to fill your life with the things that inspire you and bring happiness. 

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How important is confidence and how can I help to build mine?

I’m going to make a bold statement and say, confidence is everything. It is important to know first and foremost what confidence is. Psychotherapist Nathan Blumenthal, founder of the self-esteem movement in psychology stated  “the reputation you have with yourself – your self-esteem – is the single most important factor for a fulfilling life”

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Why is Mindfulness Important + exercise to try

Why is Mindfulness important. Before we start - what exactly is mindfulness? The simplest definition we know is “clear awareness”. It is the ability to be present, and knowing what is happening in your experience in each moment. This attention can be applied to your...

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Why is Meditation Important?

Why is meditation important? Meditation is a way to transform and develop the mind. Practicing meditation encourages and develops concentration, clarity and emotional regulation. By taking part in a particular practice of your choice, you learn more about the patterns...

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It’s March! Checking in on your goals

It’s March already! If you're not the only one who thinks time is flying by…and are having trouble keeping up, here are a few questions to make sure your year is in check! Start by picking 2 major goals you would like to achieve this year. 1 for Mid way through and 1...

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What Women Need to Know in 2018

We have interviewed 17 very accomplished women from around the world to get insights into achieving goals, daily routines, life advice and more. Thanks to all of them for their time and energy in sharing a part of their life, experience and thoughts on what women need to know in 2018.

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2018 – are you ready?!

Some review and goal setting questions for your next year.
As cliche as it might be, it’s important to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps!

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Christmas Time! – Book Giveaway 🙂

At the Women's Five we are always searching for ways to make our lives and others the best we can. We are SO excited to hold this xmas book giveaway on our Facebook Page! - Enter Now! The draw will be on the 20th DEC 2pm We have chose 3 incredible books - You can read...

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Mindful Running – Mind Body Matters

“To me, the relationship between meditation and running is natural, for one is a training of the mind and one is a training of the body.” ― Sakyong Mipham, Running with the Mind of Meditation: Lessons for Training Body and Mind   Running is often likened to...

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Sharing an article: FEW community

Our friends over at Female Entrepreneurs Worldwide have recently written this article - about why athletes make great leaders! We wanted to share it with the W5 Tribe. http://few.community/stories/winning-big-why-athletes-make-great-leaders article and image all...

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Date night ideas? – go for a run!

Best Places to Run for a great Date Thanks to HK Running for putting this together! We wanted to write this post for all you single fitness folks out there looking to make a good first impression on a first or second date. Why not mix it up and go running! Below we...

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