Blog

Dr Kimberley Carder – “Anxiety is currently a global phenomenon. It is important to identify what it is, how it can be handled and when to help others”

Yogi words you should know. for Yogies. Don’t be left behind anymore when your instructor starts saying things; leaving you looking around for guidance…here are some common phrases and words used in Yoga. 

A chance to review your year and set some goals for 2020! It's always good to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps! -W5 Team...

Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies.
The myriad of different tones possible are said to help us with things like anxiety, sleep, focus, memory, pain and many more

I’m going to make a bold statement and say, confidence is everything. It is important to know first and foremost what confidence is. Psychotherapist Nathan Blumenthal, founder of the self-esteem movement in psychology stated  “the reputation you have with yourself – your self-esteem – is the single most important factor for a fulfilling life”

Why is Mindfulness important. Before we start - what exactly is mindfulness? The simplest definition we know is “clear awareness”. It is the ability to be present, and knowing what is happening in your experience in each moment. This attention can be applied to your...

Why is meditation important? Meditation is a way to transform and develop the mind. Practicing meditation encourages and develops concentration, clarity and emotional regulation. By taking part in a particular practice of your choice, you learn more about the patterns...