News/ Blog
New Ambassador – Charlotte!
We are excited to have Charlotte join the team – read her interview!
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Women’s Five Run April 2020
Women's Five Run is open for registration! Run in Hong Kong with our 5km and 10km race for women only! Race & Event Information: Race Distance: 5km + 10km Date: 4th April 2020 Location: Aberdeen Country Park Start time: 10km – 9:00am. 5km – 9:15am...
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5 Week fitness programme is open!
Join us before the run! 5 Week Fitness Programme Information: Running, Yoga, HIIT, meditation in Hong Kong! A comprehensive program to help build or maintain your fitness before the race! – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and...
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Open for registration!
Great news! Our next event is open for registration! November 30th 5K and 10K run. If you are looking for more please join our 5 week fitness programme before hand to get the most out of it! We have updated our fitness programme into 2, lifestyle and running....
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We Won!
A big thanks to Sassy Hong Kong for holding the readers awards for which we were nominated for...and we won for a company making waves in the fitness and wellness industry! Thanks to all who voted....tribe love! Congratulations to all the other nominations. Through...
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W5 Activewear in Sassy HK!
We are very excited to have our new leggings in the activewear addition in Sassy Hong Kong!
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April 2019 event is open!
Get excited! We have opened registration for our april 2019 events. What's new? our 5 week program is continuing to evolve, now with 2 meditation classes during the meditation week, anddddd we have added a 10K! We expect it to fill up quick so get signed up now Early...
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Women’s Adventure Film Tour – 2019!
This film festival is a celebration of the fantastic women around us who are doing extraordinary things. Join us for a series of inspiring short films with a focus on adventure, the environment and heart-warming stories.
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Hike and Goal Setting Workshop – Jan 5th
Life isn’t about finding yourself, it’s about creating yourself. Take the start of the new year as an opportunity to reflect on 2018 while setting yourself up for a strong and purposeful 2019. Goal setting is a great way to fill your life with the things that inspire you and bring happiness.
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What are you doing for the New Year?
If you’re tired of hitting the bars or clubs for the countdown (not because we are old…) and are looking for something different or more meaningful, try these out!
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RunNation Film Festival coming to HK!
RunNation Film Festival 2018 – Coming to Hong Kong! The RunNation Film Festival brought to you by Women’s Five and HK Running is now coming to Hong Kong! – DEC 9th. 6-8pm Dedicated to showing inspirational running films from around the world. We don’t focus just on...
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October event is open for registration!
Let the good times roll! We have now opened registration for our next event. New run course New and improved 5 week program 5 week fitness program starts September 3rd 5K run on October 7th. register here! http://womensfive.com/october-2018/
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W5 – April 2018 – Registration is open!
Exciting days! Registration for the Women's Five April 2018 is open. The best Women's 5km in Hong Kong! Race Distance: 5km Date: 28th April 2018 Location: Aberdeen Country Park Start time: approx 8:30am Categories: Individual or Team of 2 Course map – See here 5 Week...
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Women’s Adventure Film Tour hits Hong Kong!
The Women's Five Team are all about putting on memorable and inspiring events and are very proud to bring to Hong Kong the internationally recognised Women's Adventure Film Tour. The Film Tour includes a series of hand picked short stories focused on...
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W5 Youtube Channel!
Our YouTube channel is up!…
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What Women Need to Know in 2018
We have interviewed 17 very accomplished women from around the world to get insights into achieving goals, daily routines, life advice and more. Thanks to all of them for their time and energy in sharing a part of their life, experience and thoughts on what women need to know in 2018.
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2018 – are you ready?!
Some review and goal setting questions for your next year.
As cliche as it might be, it’s important to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps!
Christmas Time! – Book Giveaway 🙂
At the Women's Five we are always searching for ways to make our lives and others the best we can. We are SO excited to hold this xmas book giveaway on our Facebook Page! - Enter Now! The draw will be on the 20th DEC 2pm We have chose 3 incredible books - You can read...
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Well done! November runners
Just a short congratulations to all who took part in the November run and 5 weeks. YOU ROCK! You can find the results here and all event photos on our facebook page here See you next April! - W5 Team
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Date night ideas? – go for a run!
Best Places to Run for a great Date Thanks to HK Running for putting this together! We wanted to write this post for all you single fitness folks out there looking to make a good first impression on a first or second date. Why not mix it up and go running! Below we...
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