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The simple bread recipe to make at home

There is nothing better – and available in five minutes!

That perfect mid afternoon snack or pre-training power up!

High in protein, filling, and guilt-free comfort food to ensure a good night’s sleep. High in protein, rich and satisfying

Our meet-ups aren’t just about training but also a chance to hang out and discover the best chia pudding recipe! Thanks Kristen!

Avo's and chicken...can't beat it! We got this recipe from the amazing: https://healthyfitnessmeals.com/ This healthy chicken salad recipe is easy to make, and doesn't take long to put together!. Chicken Salad Ingredients: Chicken – Use Rotisserie Chicken and shred or...

A yummy Chicken Broccoli Casserole for you!

Plant-based diets are super hyped at the moment and that for good reason – going mainly plant-based not only provides great benefits for your physical health but is also less impactful on the environment.

Who doesn't love a good smoothie!? Here are 3 great recipes to try this week! 1) Detox Green Smoothie with Chia Seeds      Ingredients Vegan, Gluten free, Paleo ∙ Serves 1 Produce 1 Banana 1 cup Pineapple chunks, frozen 1 cup Spinach, leaves Refrigerated 1 cup Almond...

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”

SMOKY PORTOBELLO MUSHROOM TACOS
SERVES 4 (VEGAN, GLUTEN FREE)