Blog
NutritionCBD now in Hong Kong!
We are proud to partner with CBD Hong Kong – bringing you the highest quality CBD, now available!
read moreBread Recipe from Dani
The simple bread recipe to make at home
read moreChocolate coconut cake
There is nothing better – and available in five minutes!
read moreBulletproof Banana Bread
That perfect mid afternoon snack or pre-training power up!
read moreBeef Chili Bolognese
High in protein, filling, and guilt-free comfort food to ensure a good night’s sleep. High in protein, rich and satisfying
read moreHomemade Chia Pudding from Kristen!
Our meet-ups aren’t just about training but also a chance to hang out and discover the best chia pudding recipe! Thanks Kristen!
read moreChicken salad stuffed avocados
Avo's and chicken...can't beat it! We got this recipe from the amazing: https://healthyfitnessmeals.com/ This healthy chicken salad recipe is easy to make, and doesn't take long to put together!. Chicken Salad Ingredients: Chicken – Use Rotisserie Chicken and shred or...
read moreChicken Broccoli Casserole
A yummy Chicken Broccoli Casserole for you!
read more5 Plant-Based Protein Sources – Powered by TheStore.com.hk
Plant-based diets are super hyped at the moment and that for good reason – going mainly plant-based not only provides great benefits for your physical health but is also less impactful on the environment.
read more3 smoothies you need to try this week!
Who doesn't love a good smoothie!? Here are 3 great recipes to try this week! 1) Detox Green Smoothie with Chia Seeds Ingredients Vegan, Gluten free, Paleo ∙ Serves 1 Produce 1 Banana 1 cup Pineapple chunks, frozen 1 cup Spinach, leaves Refrigerated 1 cup Almond...
read moreFor the love of Chia
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”
read moreYummy Recipe
SMOKY PORTOBELLO MUSHROOM TACOS
SERVES 4 (VEGAN, GLUTEN FREE)
What Women Need to Know in 2018
We have interviewed 17 very accomplished women from around the world to get insights into achieving goals, daily routines, life advice and more. Thanks to all of them for their time and energy in sharing a part of their life, experience and thoughts on what women need to know in 2018.
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