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Nutrition

Beef Chili Bolognese

High in protein, filling, and guilt-free comfort food to ensure a good night’s sleep. High in protein, rich and satisfying

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Chicken salad stuffed avocados

Avo's and chicken...can't beat it! We got this recipe from the amazing: https://healthyfitnessmeals.com/ This healthy chicken salad recipe is easy to make, and doesn't take long to put together!. Chicken Salad Ingredients: Chicken – Use Rotisserie Chicken and shred or...

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3 smoothies you need to try this week!

Who doesn't love a good smoothie!? Here are 3 great recipes to try this week! 1) Detox Green Smoothie with Chia Seeds      Ingredients Vegan, Gluten free, Paleo ∙ Serves 1 Produce 1 Banana 1 cup Pineapple chunks, frozen 1 cup Spinach, leaves Refrigerated 1 cup Almond...

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For the love of Chia

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”

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What Women Need to Know in 2018

We have interviewed 17 very accomplished women from around the world to get insights into achieving goals, daily routines, life advice and more. Thanks to all of them for their time and energy in sharing a part of their life, experience and thoughts on what women need to know in 2018.

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