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New Ambassador – Charlotte!

New Ambassador – Charlotte!

We are excited to announce that @cha_tqt has joined the ambassador team at W5! Charlotte which many of you would have met already has been involved with the races for a long time, helping with meet-ups (and setting the course early in the morning) for you to follow!...
Women’s Five Green Earth Leggings!

Women’s Five Green Earth Leggings!

If you love the planet that we live on as much as we do check out our green earth active leggings. Dedicated to the planet we call earth! 3% of every pair sold goes to the Nature Conservancy Hong Kong! Link in bio for the online store (www.womensfive.store) Check them...
HIIT Workout!

HIIT Workout!

A great online HIIT workout you can do to keep fit! Thanks to Shoee! You can connect to Sohee here instagram@sohee.the.fitspo Click on the image to watch video!
New 2020 Women’s Fitness Leggings!

New 2020 Women’s Fitness Leggings!

We are super excited to announce a new 2020 specific limited edition Active Fitness Leggings! With a great new design and slogan – we love it and hope you do too! We Run Hong Kong    You can go to out online store and get them...
5 ways to take your running to the next level

5 ways to take your running to the next level

Everyone has different goals for running, and your plan will depend on that goal… but here are some things that will make you a better all around runner. Increase weekly/ monthly distance – remember patience is key. It’s one of the things people do too...