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New Ambassador – Charlotte!

New Ambassador – Charlotte!

We are excited to announce that @cha_tqt has joined the ambassador team at W5! Charlotte which many of you would have met already has been involved with the races for a long time, helping with meet-ups (and setting the course early in the morning) for you to follow!...
HIIT Workout!

HIIT Workout!

A great online HIIT workout you can do to keep fit! Thanks to Shoee! You can connect to Sohee here instagram@sohee.the.fitspo Click on the image to watch video!
5 ways to take your running to the next level

5 ways to take your running to the next level

Everyone has different goals for running, and your plan will depend on that goal… but here are some things that will make you a better all around runner. Increase weekly/ monthly distance – remember patience is key. It’s one of the things people do too...
Women’s Five Run April 2020

Women’s Five Run April 2020

Women’s Five Run is open for registration! Run in Hong Kong with our 5km and 10km race for women only! Race & Event Information: Race Distance: 5km + 10km Date: 4th April 2020 Location: Aberdeen Country Park Start time: 10km – 9:00am. 5km – 9:15am...
5 Week fitness programme is open!

5 Week fitness programme is open!

Join us before the run! 5 Week Fitness Programme Information: Running, Yoga, HIIT, meditation in Hong Kong!  A comprehensive program to help build or maintain your fitness before the race! – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and...