by Women's Five | Jun 19, 2020 | Fitness, News
We are excited to announce that @cha_tqt has joined the ambassador team at W5! Charlotte which many of you would have met already has been involved with the races for a long time, helping with meet-ups (and setting the course early in the morning) for you to follow!...
by Women's Five | May 21, 2020 | Fitness
A great online HIIT workout you can do to keep fit! Thanks to Shoee! You can connect to Sohee here instagram@sohee.the.fitspo Click on the image to watch video!
by Women's Five | May 21, 2020 | Fitness
Work those glutes! Thanks to Shoee! You can connect to Sohee here instagram@sohee.the.fitspo Click on the image to watch video!
by Women's Five | Feb 17, 2020 | Fitness
Everyone has different goals for running, and your plan will depend on that goal… but here are some things that will make you a better all around runner. Increase weekly/ monthly distance – remember patience is key. It’s one of the things people do too...
by Women's Five | Jan 30, 2020 | Fitness, News
Women’s Five Run is open for registration! Run in Hong Kong with our 5km and 10km race for women only! Race & Event Information: Race Distance: 5km + 10km Date: 4th April 2020 Location: Aberdeen Country Park Start time: 10km – 9:00am. 5km – 9:15am...
by Women's Five | Jan 30, 2020 | Fitness, News
Join us before the run! 5 Week Fitness Programme Information: Running, Yoga, HIIT, meditation in Hong Kong! A comprehensive program to help build or maintain your fitness before the race! – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and...
