by Women's Five | Jan 30, 2020 | Fitness, News
Women’s Five Run is open for registration! Run in Hong Kong with our 5km and 10km race for women only! Race & Event Information: Race Distance: 5km + 10km Date: 4th April 2020 Location: Aberdeen Country Park Start time: 10km – 9:00am. 5km – 9:15am...
by Women's Five | Jan 30, 2020 | Fitness, News
Join us before the run! 5 Week Fitness Programme Information: Running, Yoga, HIIT, meditation in Hong Kong! A comprehensive program to help build or maintain your fitness before the race! – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and...
by Women's Five | Jan 14, 2020 | Fitness
How to do a Burpee Don’t be fooled, burpees aren’t just for elite cross fitters or the military they are meant for everyone. Yay! Why should I do burpees? Aside from being super super fun *cough* they are actually a full strength training exercise that...
by Women's Five | Jan 6, 2020 | Fitness
What Is HIIT (High-Intensity Interval Training)? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it has been described as one of the most time-efficient ways to exercise. Typically, a HIIT workout will...
by Women's Five | Dec 30, 2019 | Fitness
3 great hikes for the new year! So many places to explore in Hong Kong…Enjoy these 3 great hikes thanks to our good friends at www.hkrunning.com 1) Ring of Fire – 6.7km Get information about the route here She’s...
by Women's Five | Aug 27, 2019 | Fitness, News
Great news! Our next event is open for registration! November 30th 5K and 10K run. If you are looking for more please join our 5 week fitness programme before hand to get the most out of it! We have updated our fitness programme into 2, lifestyle and running....
