by Women's Five | Jan 14, 2020 | Fitness
How to do a Burpee Don’t be fooled, burpees aren’t just for elite cross fitters or the military they are meant for everyone. Yay! Why should I do burpees? Aside from being super super fun *cough* they are actually a full strength training exercise that...
by Women's Five | Jan 6, 2020 | Fitness
What Is HIIT (High-Intensity Interval Training)? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it has been described as one of the most time-efficient ways to exercise. Typically, a HIIT workout will...
by Women's Five | Dec 30, 2019 | Fitness
3 great hikes for the new year! So many places to explore in Hong Kong…Enjoy these 3 great hikes thanks to our good friends at www.hkrunning.com 1) Ring of Fire – 6.7km Get information about the route here She’s...
by Women's Five | Aug 27, 2019 | Fitness, News
Great news! Our next event is open for registration! November 30th 5K and 10K run. If you are looking for more please join our 5 week fitness programme before hand to get the most out of it! We have updated our fitness programme into 2, lifestyle and running....
by Women's Five | Jul 26, 2019 | Fitness
Hong Kong – what a place to be a runner/ hiker! so many places to go, so much to see. Thanks to our event partner HK Running who have categorised over 600km of different routes to enjoy. These are 3 of our favourite: Stairway to heaven (The Twins) The Twins...
by Women's Five | Mar 15, 2019 | Fitness
There are so many different ideas on how to run properly! The truth is each person will have their own style and form, but some things can help to give you a basic idea and improve effort and efficiency. Here are a few basics to get you started Eyes. Look ahead and...
