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Women’s Five Run April 2020

Women’s Five Run April 2020

Women’s Five Run is open for registration! Run in Hong Kong with our 5km and 10km race for women only! Race & Event Information: Race Distance: 5km + 10km Date: 4th April 2020 Location: Aberdeen Country Park Start time: 10km – 9:00am. 5km – 9:15am...
5 Week fitness programme is open!

5 Week fitness programme is open!

Join us before the run! 5 Week Fitness Programme Information: Running, Yoga, HIIT, meditation in Hong Kong!  A comprehensive program to help build or maintain your fitness before the race! – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and...
How to do a burpee

How to do a burpee

How to do a Burpee     Don’t be fooled, burpees aren’t just for elite cross fitters or the military they are meant for everyone. Yay! Why should I do burpees? Aside from being super super fun *cough* they are actually a full strength training exercise that...
The Benefits of HIIT

The Benefits of HIIT

What Is HIIT (High-Intensity Interval Training)? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it has been described as one of the most time-efficient ways to exercise. Typically, a HIIT workout will...
3 Hikes for the new year

3 Hikes for the new year

3 great hikes for the new year!       So many places to explore in Hong Kong…Enjoy these 3 great hikes thanks to our good friends at www.hkrunning.com     1) Ring of Fire – 6.7km Get information about the route here     She’s...
Open for registration!

Open for registration!

Great news! Our next event is open for registration! November 30th 5K and 10K run. If you are looking for more please join our 5 week fitness programme before hand to get the most out of it! We have updated our fitness programme into 2, lifestyle and running....