by Women's Five | May 12, 2020 | Mental Health
Our event partner and good friend Dr Kimberley Carder @inpsychwithkim has written a new blog post about understanding Anxiety…something we all struggle with, please take the time to have a read “Anxiety is currently a global phenomenon. It is important to...
by Women's Five | Jan 27, 2020 | Mental Health
Yogi words you should know. for Yogies. Don’t be left behind anymore when your instructor starts saying things; leaving you looking around for guidance…here are some common phrases and words used in Yoga. Namaslay “Namaslay” is a life philosophy that...
by Women's Five | Dec 30, 2019 | Mental Health
A chance to review your year and set some goals for 2020! It’s always good to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps! -W5...
by Women's Five | May 6, 2019 | Mental Health
Binaural Beats Ever heard of them? Andrew Newberg, neuroscientist at the University of Pennsylvania, and author of “How God Changes Your Brain”, discovered that while we are deep in prayer or meditation, activity in our parietal lobes drops to almost nothing. The...
by Women's Five | Jan 2, 2019 | Fitness, Mental Health, News
Walk + Goal Setting – come along and bring a friend! Cost: FREE https://www.facebook.com/events/2248535611836900/ Rundown of the morning: -9am – meeting at Starbucks Peak Galleria -Walk around Lugard Road (3.4km) and up to the Peak Gardens for a goal...
by Women's Five | Dec 21, 2018 | Mental Health, News
If you’re tired of hitting the bars or clubs for the countdown (not because you are old…) and are looking for something different or more meaningful, try these out! Hike and welcome the sunrise. Cheers for the countdown, head to bed for a few z’s...
