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Anxiety 101

Anxiety 101

Our event partner and good friend Dr Kimberley Carder @inpsychwithkim has written a new blog post about understanding Anxiety…something we all struggle with, please take the time to have a read “Anxiety is currently a global phenomenon. It is important to...
Yoga mantras and words you should know

Yoga mantras and words you should know

Yogi words you should know. for Yogies. Don’t be left behind anymore when your instructor starts saying things; leaving you looking around for guidance…here are some common phrases and words used in Yoga.  Namaslay “Namaslay” is a life philosophy that...
What are Binaural Beats?

What are Binaural Beats?

Binaural Beats Ever heard of them? Andrew Newberg, neuroscientist at the University of Pennsylvania, and author of “How God Changes Your Brain”, discovered that while we are deep in prayer or meditation, activity in our parietal lobes drops to almost nothing. The...
What are you doing for the New Year?

What are you doing for the New Year?

If you’re tired of hitting the bars or clubs for the countdown (not because you are old…) and are looking for something different or more meaningful, try these out! Hike and welcome the sunrise. Cheers for the countdown, head to bed for a few z’s...