fbpx
Why is Mindfulness Important + exercise to try

Why is Mindfulness Important + exercise to try

Why is Mindfulness important. Before we start – what exactly is mindfulness? The simplest definition we know is “clear awareness”. It is the ability to be present, and knowing what is happening in your experience in each moment. This attention can be applied to...
Why is Meditation Important?

Why is Meditation Important?

Why is meditation important? Meditation is a way to transform and develop the mind. Practicing meditation encourages and develops concentration, clarity and emotional regulation. By taking part in a particular practice of your choice, you learn more about the patterns...
It’s March! Checking in on your goals

It’s March! Checking in on your goals

It’s March already! If you’re not the only one who thinks time is flying by…and are having trouble keeping up, here are a few questions to make sure your year is in check! Start by picking 2 major goals you would like to achieve this year. 1 for Mid way through...
2018 – are you ready?!

2018 – are you ready?!

Some review and goal setting questions for your next year. As cliche as it might be, it’s important to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to...