Tips to start trail running

Tips to start trail running

Take it easy the first few times. Your first time hiking around trails might be slow as you adjust to the terrain, as there are roots, rocks, slopes, trees, and more in your way. It my not feel natural. Don’t worry, every time will get easier as you learn to read the...
April 2019 event is open!

April 2019 event is open!

Get excited! We have opened registration for our april 2019 events. What’s new? our 5 week program is continuing to evolve, now with 2 meditation classes during the meditation week, anddddd we have added a 10K! We expect it to fill up quick so get signed up now...
Women’s Adventure Film Tour – 2019!

Women’s Adventure Film Tour – 2019!

The WOMEN’S ADVENTURE FILM TOUR 2019 is HERE!!! This year’s tour includes 12 short films coming to Hong Kong for the second time – for ONE NIGHT ONLY! Tickets available here Facebook event page here Join us to witness Nepal’s leading female mountain...
Hike and Goal Setting Workshop – Jan 5th

Hike and Goal Setting Workshop – Jan 5th

Walk + Goal Setting – come along and bring a friend! Cost: FREE https://www.facebook.com/events/2248535611836900/ Rundown of the morning: -9am – meeting at Starbucks Peak Galleria -Walk around Lugard Road (3.4km) and up to the Peak Gardens for a goal...
Online Store is open!

Online Store is open!

The Hong Kong based Women’s Five event company which organises fitness programs and running events for women has recently launched their own apparel wear for women and girls, starting off with leggings. Their launch collection includes items for ‘Active’, ‘Yoga’ and...