How to do a burpee

How to do a burpee

How to do a Burpee     Don’t be fooled, burpees aren’t just for elite cross fitters or the military they are meant for everyone. Yay! Why should I do burpees? Aside from being super super fun *cough* they are actually a full strength training exercise that...
The Benefits of HIIT

The Benefits of HIIT

What Is HIIT (High-Intensity Interval Training)? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it has been described as one of the most time-efficient ways to exercise. Typically, a HIIT workout will...
3 Hikes for the new year

3 Hikes for the new year

3 great hikes for the new year!       So many places to explore in Hong Kong…Enjoy these 3 great hikes thanks to our good friends at www.hkrunning.com     1) Ring of Fire – 6.7km Get information about the route here     She’s...
Open for registration!

Open for registration!

Great news! Our next event is open for registration! November 30th 5K and 10K run. If you are looking for more please join our 5 week fitness programme before hand to get the most out of it! We have updated our fitness programme into 2, lifestyle and running....
Our 3 favourite runs in HK right now

Our 3 favourite runs in HK right now

Hong Kong – what a place to be a runner/ hiker! so many places to go, so much to see. Thanks to our event partner HK Running who have categorised over 600km of different routes to enjoy. These are 3 of our favourite: Stairway to heaven (The Twins)  The Twins...