We Won!

We Won!

A big thanks to Sassy Hong Kong for holding the readers awards for which we were nominated for…and we won for a company making waves in the fitness and wellness industry! Thanks to all who voted….tribe love! Congratulations to all the other...
What are Binaural Beats?

What are Binaural Beats?

Binaural Beats Ever heard of them? Andrew Newberg, neuroscientist at the University of Pennsylvania, and author of “How God Changes Your Brain”, discovered that while we are deep in prayer or meditation, activity in our parietal lobes drops to almost nothing. The...
For the love of Chia

For the love of Chia

What are Chia Seeds? Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy. In fact,...
Tips on running posture

Tips on running posture

There are so many different ideas on how to run properly! The truth is each person will have their own style and form, but some things can help to give you a basic idea and improve effort and efficiency. Here are a few basics to get you started Eyes. Look ahead and...
Tips to start trail running

Tips to start trail running

Take it easy the first few times. Your first time hiking around trails might be slow as you adjust to the terrain, as there are roots, rocks, slopes, trees, and more in your way. It my not feel natural. Don’t worry, every time will get easier as you learn to read the...