Frequently Asked Questions
Is this run only for women, men can’t register?
How do I register?
Can I pay by Bank Transfer, Credit Card or Cash?
I signed up but haven’t received confirmation
Do I have to sign up before the 5 week program?
Can I sign up for the run only?
When does registration close?
Registration will close when we have reached the event capacity (which will be stated on the specific event page). If we still have space, we will close entries for the 5k a few days before the run.
I have registered half way through the 5 week training program - what happens now?
If you register during the training program you will be able to join in if you want from the day you sign up – we will email you the details, plus the weeks information you might have missed.
I can't do the run but I want to do the 5 weeks...is it ok?
Yes. For example, if you are busy on the day of the run but still want to do the 5 weeks of training of course you can do that.
Can I change any of my details after I submit my registration form?
How old do I have to be to register?
We have registered in a Team of 2 – what does that mean?
What happens if a team doesn't run together?
Does the event raise money for Charity?
Can I donate more to the charity?
Do I need to bring anything for the sponsor bag pick up?
I can’t make it to pick up the sponsor bag, can someone else do it for me?
I’m running in a team of 2, can my teammate or someone else pick up the sponsor bag for me?
Are there no T-shirts for the event?
No, we do things a little differently – At the current time, we find T-shirts for events good, but people rarely wear them. Instead, we give items to help you become healthier, fitter and more inspired that you can use in your everyday life. We wanted to give you things you will use and see every day, to remind you keep going, and that hard work pays off.
Are there water stops on the course?
Please bring your own drinks for the run or drink plenty before.
there are no water stops for the 5K course
There is one water stop for the 10K course – runners must bring their own water bottle to refill
there is water at the end of the run for all – again please bring your own bottles to refill. We will not be giving away sing bottles of water
Is there a time limit?
We have scheduled a 2hr time limit for to the run
Is there a schedule of events on the day or for the training program?
If I am unable to attend the run, can my friend take over my entry place?
If I am in a team of 2 and my teammate can’t make the run, can I swap someone else in?
Why aren’t there age categories?
This is an event that focuses on participation and celebration of health, fitness and positivity. The joy and strength that you get out of working hard and doing your best is your reward. Join your friends and kick some butt doing the best you can!
For the time being the rules will stipulate, the first 3 across the line in solo or teams will get prizes. As the race grows we may consider including age categories
Where can I leave my bag while the run is in progress?
Are there prizes for the run?
What if the run is canceled due to bad weather or I can't make it?
The weather in Hong Kong can be very localised. The organizer reserves the right to cancel the run at any time if weather conditions deteriorate. If a thunderstorm warning or typhoon signal is raised before the run start we will assess the conditions in relation to the specific course route and make a necessary decision based on keeping participants safe. This may include postponing the start until the weather warning has been lowered or the area is unaffected by the warning. If a thunderstorm warning is raised during the run, participants will be instructed by the course volunteers to head to the finish directly or via a shortened route. All participants will be alerted via email before the run if any of these outcomes look likely. Entry fees are non-refundable.