Let the good times roll! We have now opened registration for our next event. New run course New and improved 5 week program 5 week fitness program starts September 3rd 5K run on October 7th. register...read more
Why is Mindfulness important. Before we start - what exactly is mindfulness? The simplest definition we know is “clear awareness”. It is the ability to be present, and knowing what is happening in your experience in each moment. This attention can be applied to your...read more
Why is meditation important? Meditation is a way to transform and develop the mind. Practicing meditation encourages and develops concentration, clarity and emotional regulation. By taking part in a particular practice of your choice, you learn more about the patterns...read more
Everyone wants one…some only sign up for that perfect shot. But they usually end up looking like something you do not want to share….so what’s the secret?
Here are some tips to help you get that great running photo.read more
It’s March already! If you're not the only one who thinks time is flying by…and are having trouble keeping up, here are a few questions to make sure your year is in check! Start by picking 2 major goals you would like to achieve this year. 1 for Mid way through and 1...read more
Exciting days! Registration for the Women's Five April 2018 is open. The best Women's 5km in Hong Kong! Race Distance: 5km Date: 28th April 2018 Location: Aberdeen Country Park Start time: approx 8:30am Categories: Individual or Team of 2 Course map – See here 5 Week...read more
The Women's Five Team are all about putting on memorable and inspiring events and are very proud to bring to Hong Kong the internationally recognised Women's Adventure Film Tour. The Film Tour includes a series of hand picked short stories focused on...read more
Our YouTube channel is up!…read more
We have interviewed 17 very accomplished women from around the world to get insights into achieving goals, daily routines, life advice and more. Thanks to all of them for their time and energy in sharing a part of their life, experience and thoughts on what women need to know in 2018.read more
Some review and goal setting questions for your next year.
As cliche as it might be, it’s important to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps!
Looking forward to the new year? – Join us for a hike!
We wanted to reach out and have a fun get-together to celebrate the new year. We will be going for a hike and everyone is invited!read more
At the Women's Five we are always searching for ways to make our lives and others the best we can. We are SO excited to hold this xmas book giveaway on our Facebook Page! - Enter Now! The draw will be on the 20th DEC 2pm We have chose 3 incredible books - You can read...read more
Just a short congratulations to all who took part in the November run and 5 weeks. YOU ROCK! You can find the results here and all event photos on our facebook page here See you next April! - W5...read more
“To me, the relationship between meditation and running is natural, for one is a training of the mind and one is a training of the body.” ― Sakyong Mipham, Running with the Mind of Meditation: Lessons for Training Body and Mind Running is often likened to...read more
Our friends over at Female Entrepreneurs Worldwide have recently written this article - about why athletes make great leaders! We wanted to share it with the W5 Tribe. http://few.community/stories/winning-big-why-athletes-make-great-leaders article and image all...read more
Best Places to Run for a great Date Thanks to HK Running for putting this together! We wanted to write this post for all you single fitness folks out there looking to make a good first impression on a first or second date. Why not mix it up and go running! Below we...read more
Congratulations! you’ve signed up for a 5km! Whether this is your first or 100th, here are some top tips for you to keep in mind. Good Luck! 1) If you are a distance or time fanatic and can’t stop looking at your watch, then your new rule is to look at your watch...read more