News/ Blog

Tips to start trail running

Take it easy the first few times. Your first time hiking around trails might be slow as you adjust to the terrain, as there are roots, rocks, slopes, trees, and more in your way. It my not feel natural don’t worry every time will get easier as you learn to read the path.

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April 2019 event is open!

Get excited! We have opened registration for our april 2019 events. What's new? our 5 week program is continuing to evolve, now with 2 meditation classes during the meditation week, anddddd we have added a 10K! We expect it to fill up quick so get signed up now Early...

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Women’s Adventure Film Tour – 2019!

This film festival is a celebration of the fantastic women around us who are doing extraordinary things. Join us for a series of inspiring short films with a focus on adventure, the environment and heart-warming stories.

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Hike and Goal Setting Workshop – Jan 5th

Life isn’t about finding yourself, it’s about creating yourself. Take the start of the new year as an opportunity to reflect on 2018 while setting yourself up for a strong and purposeful 2019. Goal setting is a great way to fill your life with the things that inspire you and bring happiness. 

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Online Store is open!

The Hong Kong based Women’s Five event company which organises fitness programs and running events for women has recently launched their own apparel wear for women and girls, starting off with leggings. Their launch collection includes items for ‘Active’, ‘Yoga’ and ‘Casual’ wear. They opened their online store www.womensfive.store in late December 2018

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How important is confidence and how can I help to build mine?

I’m going to make a bold statement and say, confidence is everything. It is important to know first and foremost what confidence is. Psychotherapist Nathan Blumenthal, founder of the self-esteem movement in psychology stated  “the reputation you have with yourself – your self-esteem – is the single most important factor for a fulfilling life”

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RunNation Film Festival coming to HK!

RunNation Film Festival 2018 – Coming to Hong Kong! The RunNation Film Festival brought to you by Women’s Five and HK Running is now coming to Hong Kong! – DEC 9th. 6-8pm Dedicated to showing inspirational running films from around the world. We don’t focus just on...

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October event is open for registration!

Let the good times roll! We have now opened registration for our next event. New run course New and improved 5 week program 5 week fitness program starts September 3rd 5K run on October 7th. register here! http://womensfive.com/october-2018/

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Why is Mindfulness Important + exercise to try

Why is Mindfulness important. Before we start - what exactly is mindfulness? The simplest definition we know is “clear awareness”. It is the ability to be present, and knowing what is happening in your experience in each moment. This attention can be applied to your...

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Why is Meditation Important?

Why is meditation important? Meditation is a way to transform and develop the mind. Practicing meditation encourages and develops concentration, clarity and emotional regulation. By taking part in a particular practice of your choice, you learn more about the patterns...

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How to get the best race photo

Everyone wants one…some only sign up for that perfect shot. But they usually end up looking like something you do not want to share….so what’s the secret?

Here are some tips to help you get that great running photo.

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It’s March! Checking in on your goals

It’s March already! If you're not the only one who thinks time is flying by…and are having trouble keeping up, here are a few questions to make sure your year is in check! Start by picking 2 major goals you would like to achieve this year. 1 for Mid way through and 1...

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W5 – April 2018 – Registration is open!

Exciting days! Registration for the Women's Five April 2018 is open. The best Women's 5km in Hong Kong! Race Distance: 5km Date: 28th April 2018 Location: Aberdeen Country Park Start time: approx 8:30am Categories: Individual or Team of 2 Course map – See here 5 Week...

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Women’s Adventure Film Tour hits Hong Kong!

  The Women's Five Team are all about putting on memorable and inspiring events and are very proud to bring to Hong Kong the internationally recognised Women's Adventure Film Tour. The Film Tour includes a series of hand picked short stories focused on...

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What Women Need to Know in 2018

We have interviewed 17 very accomplished women from around the world to get insights into achieving goals, daily routines, life advice and more. Thanks to all of them for their time and energy in sharing a part of their life, experience and thoughts on what women need to know in 2018.

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2018 – are you ready?!

Some review and goal setting questions for your next year.
As cliche as it might be, it’s important to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps!

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