Date night ideas? – go for a run!

Best Places to Run for a great Date Thanks to HK Running for putting this together! We wanted to write this post for all you single fitness folks out there looking to make a good first impression on a first or second date. Why not mix it up and go running! Below we...

read more

10 Tips for your best 5km

Congratulations! you’ve signed up for a 5km! Whether this is your first or 100th, here are some top tips for you to keep in mind. Good Luck! 1) If you are a distance or time fanatic and can’t stop looking at your watch, then your new rule is to look at your watch...

read more