30th November 2019

5km/ 10km.

Solo or Team of 2

 

November 2019 Run Information & Registration – Now Open!

Run with us on Nov 30th! Or join us before the run as we work out together and guide you through a 5-week health and fitness programme where you can reach greater heights both physically and mentally with likeminded women who strive for more.

 

“I want to join!  What are my options?”

5 Week Fitness Programme Information:

 A comprehensive program to help build or maintain your fitness – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and Mindfulness. This will be done through a series of fitness meet-ups on the weekends and also online resources from the W5 team.

“Dedicate yourself to becoming your best”

5 week fitness programme starts 28th October 2019!

Watch a preview of our 5 week programme:

5 week fitness programme includes:

Run meetups

Yoga classes

Online 5km or 10km run training program

Strength & Movement class

HIIT class

Online Meditation Booklet + Audio Meditations

Online Mindfulness Booklet + Mindfulness Videos

Mobility at home video 

HIIT at home video

Race pack/ Sponsor bag

5km run / or 10km run

10% of fee donated to charity

Race & Event Information:

Race Distance: 5km + 10km

Date: November 30th 2019

Location: Tai Tam Country Park

Start time: approx 8:00am

Categories: Individual or Team of 2 (run and finish together)

Course details & map and race info – View details here

Have a question? See our FAQ’s

Sign up below – Now open!