30th November 2019

5km/ 10km.

Solo or Team of 2

 

November 2019 Run Information & Registration – More info Coming Soon!

The Women’s Five event is more than just a run. Our hope is that it will become an agent of change that will help you achieve your goals, whatever they may be. Join our run and 5-week fitness community and workout with likeminded women who strive for more. 

 

“I want to join!  What are my options?”

5 Week Fitness Programme Information:

 A comprehensive program to help build or maintain your fitness – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and Mindfulness. This will be done through a series of fitness meet-ups on the weekends and also online resources from the W5 team.

“Dedicate yourself to becoming your best”

5 week fitness programme starts 28th October!

Watch a preview of our 5 week programme:

5 week fitness programme schedule:

What's included in the 5 week programme? (click to see)

Run meetups

Yoga meetups

Online 5km or 10km run training program

Mobility video & movement meetup

HIIT routine video & meetup

Online Meditation Booklet

Online Mindfulness Booklet

Group meditation*

Race pack/ Sponsor bag

5km run / or 10km run

10% of fee donated to charity

Race Day Event Information:

Race Distance: 5km + 10km

Date: November 30th 2019

Location: Tai Tam Country Park

Start time: approx 8:00am

Categories: Individual or Team of 2 (run and finish together)

Course details & map and race info – View here

5 Week Program Schedule – coming soon

Entry Terms and conditions – coming soon

 

Registration opening soon