Week 1



This week we are building overall fitness with a focus on HIIT (high intensity interval training) with Sohee Kim.

Sohee is a certified personal trainer and has a plethora of other certifications in the field; including but not limited to TRX, Triggerpoint, Kettlebell, and RRCA. She currently is a freelance personal trainer and teaches group classes at multiple studios.  Her classes are not like your typical conventional workouts, she makes sure you are having fun and breaking a sweat while doing it.

Week 1 Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and HIIT.

HIIT Training at home Video

To practise during the week if you have time – Click the video to play

Video Disclaimer

This video is a guide only. Please do not try anything outside your normal range of movement. You are under no obligation to copy someone any of the movement suggested and that’s the owner of this video will not be liable to you in respect of any personal injury (including without limitation serious injury or death) that you may suffer or sustain directly or in directly as a result of watching or copying any movements in this video. Nor will the owner be liable to you in respect of any other losses arising as a result of any such personal injury

Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

Questions? Reach out to us!


2) Connect with Sohee: @sobo_the_fitspo

This Weekend’s Training Details!

Click to expand

Saturday October 10th - HIIT - 8:30 - 9:30am (click to expand and get details)

HIIT class with Sohee!

This will be on Zoom – please follow the details below

Time – 8:30 – 9:30am

Zoom Link: https://us02web.zoom.us/j/82159720521

Sunday October 11th - RUNNING - 9-10am (click to expand and get details)

RUNNING on Bowen Road

Location: Fairlane Tower, no 6 Bowen Road 

Time: 9am – 10am (please arrive around 5 mins early if possible)

5K group 1: 3 min run, 2 min walk x 4
5K group 2: 500m hard, 500m easy x 6
10K group: 500m hard, 500m easy x 6
For Running –  (Bring only what you will run in, there will be nowhere to leave a bag on Bowen road). The run will start and finish in the same place.

What do you need to bring?

1) only what you will run in
2) water bottle with water (around 500ml)
3) sun protection (wear suncream/ have a hat)

Please wear a mask when you arrive, you can remove it once we split into groups and start

How to get there? 1) Take a taxi to the above address, or 2) go from the HK park sports centre and walk up from there.




please email us at: info@womensfive.com

or whatsapp david at 98400656


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