Week 1


This week we are building on our yoga with The Yoga Room – the weekend class will be taught by Ally

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training.

With over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hatha, Vinyasa, Hot Flow, Yin & Candlelight Yin, Yin Yang, Ashtanga, Yoga Therapy, Restorative Yoga, Warm Stretch, Gentle Flow, Detox Yoga, Yoga Nidra & Meditation, Mindfulness, Core, AntiGravity®, Wheel Yoga, Forrest Yoga, Zumba Dance, Pre-natal Yoga, Pre-natal Pilates, Mum & Baby Yoga, Kids Yoga, Mat Pilates and TRX, all taught by Certified instructors.

You can connect with and find out more about the Yoga Room here: https://yogaroomhk.com/

Week 1 Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Yoga.

Yoga for Week 1

See below two of our favourite morning and evening yoga routines. Try and do these each morning and evening this week. They take less time than you think and set you up perfectly for the day ahead or for a better sleep.

Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

Questions? Reach out to us!


and instructor: @theyogaroomhk  / info@yogaroomhk.com

This Weekend’s Training Details!

Click to expand

Saturday 7th March - RUNNING - 9am - 10am (click to expand and get details)

RUNNING on Bowen Road

Location: Fairlane Tower, no 6 Bowen Road 

Time: 9am – 10am (please arrive around 5 mins early if possible)

5K group 1: 3 min run, 2 min walk x 4
5K group 2: 500m hard, 500m easy x 6
10K group: 500m hard, 500m easy x 6
For Running –  (Bring only what you will run in, there will be nowhere to leave a bag on Bowen road). The run will start and finish in the same place. 

We will all go for coffee at the start of the peak tram afterwards if anyone would like to join 🙂

What do you need to bring?
We are expecting a sunny morning so please bring:
1) only what you will run in
2) water bottle with water (around 500ml)
3) sun protection (wear suncream/ have a hat)

How to get there? 1) Take a taxi to the above address, or 2) go from the HK park sports centre and walk up from there. 




please email us at: info@womensfive.com

or whatsapp david at 98400656

Sunday March 8th - YOGA - 8:30am - 9:30am (click to expand and get details)

Date: 8th March

Time: 8:30am – 9:30am

Location: Tamar Park. On the raised platform by the water closer to wan chai side click here for google map

Please bring your own Yoga mat or towel if you don’t have a mat 🙂
We will all go for coffee after at Cafe 8 (on top of pier 8) if anyone would like to join.


Yoga images from:




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