Week 2


This week we are growing with The Yoga Room 

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training.

With over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hatha, Vinyasa, Hot Flow, Yin & Candlelight Yin, Yin Yang, Ashtanga, Yoga Therapy, Restorative Yoga, Warm Stretch, Gentle Flow, Detox Yoga, Yoga Nidra & Meditation, Mindfulness, Core, AntiGravity®, Wheel Yoga, Forrest Yoga, Zumba Dance, Pre-natal Yoga, Pre-natal Pilates, Mum & Baby Yoga, Kids Yoga, Mat Pilates and TRX, all taught by Certified instructors.

You can connect with and find out more about the Yoga Room here: https://yogaroomhk.com/

Week 2 Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Yoga.


Yoga Routines to practise this week


Questions? Reach out to us!

1)  info@womensfive.com

2) and instructor: @theyogaroomhk  / info@yogaroomhk.com


Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

This Weekend’s Training Details

Saturday 17th October - Yoga. 8:30am - 9:30am

Held by The Yoga Room. 

Date: Saturday 17th October

Time: 8:30am – 9:30am

Location: ZOOM – Please follow the invitation link here:

Topic: Yoga Class with Women’s Five on Oct 17th at 8:30am

Time: Oct 17, 2020 08:30 AM Hong Kong SAR

Join Zoom Meeting



Meeting ID: 831 4364 6198

Passcode: 7722


Please note that zoom offers TWO video views:  Gallery and speaker only.


Please contact us via WhatsApp at 6685 9097 if you need any assistance


Sunday 18th October - RUNNING. 9am - 10am


Date: Sunday 18th October 

Time: 9am – 10am (please try and arrive 5 mins early)

Location: Wan Chai Gap Park (half way up Stubbs Road)

5K Group 1: 4min run, 1 min walk x 5
5K Group 2: 1km x 3
10K Group: 5x1km
Running Gear:
Please wear a mask when you arrive, we can remove them just before we start in small groups.

We will have a van for you to leave your bags in whilst we are training.
Location for meeting and finishing here:


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