Week 3


This week we are building on our yoga with The Yoga Room – taught by Katherine

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training.

With over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hatha, Vinyasa, Hot Flow, Yin & Candlelight Yin, Yin Yang, Ashtanga, Yoga Therapy, Restorative Yoga, Warm Stretch, Gentle Flow, Detox Yoga, Yoga Nidra & Meditation, Mindfulness, Core, AntiGravity®, Wheel Yoga, Forrest Yoga, Zumba Dance, Pre-natal Yoga, Pre-natal Pilates, Mum & Baby Yoga, Kids Yoga, Mat Pilates and TRX, all taught by Certified instructors

Week 3 Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Yoga.

Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

Questions? Reach out to us!


and instructor: @theyogaroomhk  / info@yogaroomhk.com

This Weekend’s Training Details!

*After the yoga class, in cafe 8* – In collaboration with our sponsor Flo Jewellery, we are organising this bonus session for our 5-week program participants to learn about Chakras and how they affect our physical, mental and spiritual wellbeing. We hope it can provide you with some insights into where you are and where you might want to do things differently in your life. Flora will share tips on balancing the Chakras as well.

Flora is an experienced Chakra Reader/Healer and offers a FREE reading for a lucky draw winner onsite. Others who are interested in a reading can also get a special discount rate at $200

Yoga images from:




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