Week 3

Strength and Movement

This week we are building overall fitness with a focus on Strength and Movement with Stephanie Cuvelier.

Stephanie is a Women’s Five Ambassador and an Exercise Physiologist and Exercise Scientist. She is working as an Exercise Physiologist at her company Calibrate Studios, designing and implementing health management and exercise rehabilitation programs for private clients with a variety of lifestyle conditions, acute/chronic injuries, rehabilitation goals and exercise adherence issues.

Week 3 Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Movement.

Strength/ Mobility videos!

These are the 2 mobility videos you have to practise during the week, Steph has prepared them for you to work on. Try them out and do your best, Being more flexible and having good mobility will allow your body to perform better!

Strength/ Mobility Video 1

Strength/ Mobility Video 2

Video Disclaimer

This video is a guide only. Please do not try anything outside your normal range of movement. You are under no obligation to copy someone any of the movement suggested and that’s the owner of this video will not be liable to you in respect of any personal injury (including without limitation serious injury or death) that you may suffer or sustain directly or in directly as a result of watching or copying any movements in this video. Nor will the owner be liable to you in respect of any other losses arising as a result of any such personal injury



Questions? Reach out to us!

1) info@womensfive.com

2) Connect with Steph: @calibratestudios



Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

This Weekend’s Training Details!


*click image for facebook event: location details and equipment to bring*


Saturday 24th October - Running - 9am -10am (click to expand and get details)

Saturday 24th – RUNNING 

Time: 9am – 10am (pleas try and arrive 5 mins early)

Location: Fairlane Tower, no 6 Bowen Road 

5K Group 1: Run 7 min, walk 1 min x (3-5)
5K Group 2: 3K run any pace
10K Group: 5K tempo run (alternating speeds)


Please wear a mask when you arrive,  you can remove it once we start in small groups.

For Running –  (Bring only what you will run in, there will be nowhere to leave a bag on Bowen road). The run will start and finish in the same place.

What do you need to bring?

1) only what you will run in
2) water bottle with water (around 500ml)
3) sun protection (wear suncream/ have a hat)

How to get there? 1) Take a taxi to the above address, or 2) go from the HK park sports centre and walk up from there.




please email us at: info@womensfive.com

or whatsapp david at 98400656



Sunday 25th October - Strength and Movement - 8:30 - 9:30am (click to expand and get details)

Held by Stephanie. A Women’s Five Ambassador and Exercise Physiologist in HK

Date: Saturday 21st March.

Time: 8:30am – 9:30am

Time: Oct 25, 2020 08:30 AM Hong Kong SAR

Join Zoom Meeting

Meeting ID: 762 329 3731
Passcode: 25102020


Learn more about Stephanie & Calibrate Studio

Follow Calibrate on Facebook

Follow Calibrate on Instagram

Want to train with Calibrate? Have a look at the calibrate studio weekly classes here! (book here)

What’s great about Calibrate Studio?
Small group classes (max 6 people per class)

Trainers who are focused on giving clients the best possible care & attention.

What services do they offer? Training, Nutrition, Exercise Physiology and Education

See you this weekend! 🙂


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