Week 3
Strength and MovementThis week we are building overall fitness with a focus on Strength and Movement with Stephanie Cuvelier.
Stephanie is a Women’s Five Ambassador and an Exercise Physiologist and Exercise Scientist. She is working as an Exercise Physiologist at her company Calibrate Studios, designing and implementing health management and exercise rehabilitation programs for private clients with a variety of lifestyle conditions, acute/chronic injuries, rehabilitation goals and exercise adherence issues.
Week 3 Overview – Lifestyle Programme
If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Movement.
Strength/ Mobility videos!
These are the 2 mobility videos you have to practise during the week, Steph has prepared them for you to work on. Try them out and do your best, Being more flexible and having good mobility will allow your body to perform better!
Strength/ Mobility Video 1
Strength/ Mobility Video 2
Video Disclaimer
This video is a guide only. Please do not try anything outside your normal range of movement. You are under no obligation to copy someone any of the movement suggested and that’s the owner of this video will not be liable to you in respect of any personal injury (including without limitation serious injury or death) that you may suffer or sustain directly or in directly as a result of watching or copying any movements in this video. Nor will the owner be liable to you in respect of any other losses arising as a result of any such personal injury
Weekly Overview – Running Programme
If you are following the run only programme, the daily run workout are below.
Choose your programme –
1) Choose distance, 2) Choose Beginner or intermediate
This Weekend’s Training Details!
*click image for facebook event: location details and equipment to bring*
Saturday 24th October - Running - 9am -10am (click to expand and get details)
Saturday 24th – RUNNING
Time: 9am – 10am (pleas try and arrive 5 mins early)
Location: Fairlane Tower, no 6 Bowen Road
Workout:
5K Group 1: Run 7 min, walk 1 min x (3-5)
5K Group 2: 3K run any pace
10K Group: 5K tempo run (alternating speeds)
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Please wear a mask when you arrive, you can remove it once we start in small groups.
For Running – (Bring only what you will run in, there will be nowhere to leave a bag on Bowen road). The run will start and finish in the same place.
What do you need to bring?
1) only what you will run in
2) water bottle with water (around 500ml)
3) sun protection (wear suncream/ have a hat)
How to get there? 1) Take a taxi to the above address, or 2) go from the HK park sports centre and walk up from there.
Questions?
please email us at: info@womensfive.com
or whatsapp david at 98400656
Sunday 25th October - Strength and Movement - 8:30 - 9:30am (click to expand and get details)
Held by Stephanie. A Women’s Five Ambassador and Exercise Physiologist in HK
Date: Saturday 21st March.
Time: 8:30am – 9:30am
Topic: WOMEN’S FIVE
Time: Oct 25, 2020 08:30 AM Hong Kong SAR
Join Zoom Meeting
https://us02web.zoom.us/j/7623
Meeting ID: 762 329 3731
Passcode: 25102020
Learn more about Stephanie & Calibrate Studio
Want to train with Calibrate? Have a look at the calibrate studio weekly classes here! (book here)
Trainers who are focused on giving clients the best possible care & attention.
What services do they offer? Training, Nutrition, Exercise Physiology and Education
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