Week 3

Strength and Movement

This week we are building overall fitness with a focus on Strength and Movement with Stephanie Cuvelier.

Stephanie is a Women’s Five Ambassador and an Exercise Physiologist and Exercise Scientist. She is working as an Exercise Physiologist at her company Calibrate Studios, designing and implementing health management and exercise rehabilitation programs for private clients with a variety of lifestyle conditions, acute/chronic injuries, rehabilitation goals and exercise adherence issues.

Week 3 Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Movement.

Strength/ Mobility videos!

These are the 2 mobility videos you have to practise during the week, Steph has prepared them for you to work on. Try them out and do your best, Being more flexible and having good mobility will allow your body to perform better!

Strength/ Mobility Video 1

Strength/ Mobility Video 2

Video Disclaimer

This video is a guide only. Please do not try anything outside your normal range of movement. You are under no obligation to copy someone any of the movement suggested and that’s the owner of this video will not be liable to you in respect of any personal injury (including without limitation serious injury or death) that you may suffer or sustain directly or in directly as a result of watching or copying any movements in this video. Nor will the owner be liable to you in respect of any other losses arising as a result of any such personal injury

Questions? Reach out to us!

1) info@womensfive.com

2) Connect with Steph: @calibratestudios

Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

This Weekend’s Training Details!

*click image for facebook event: location details and equipment to bring*

Saturday 21st March - Strength and Movement - 9:30 - 10:30am (click to expand and get details)

Held by Stephanie. A Women’s Five Ambassador and Exercise Physiologist in HK

Date: Saturday 21st March.

Time: 9:30am – 10:30am

Location: Happy Valley!. This session will be at Happy Valley sports ground. We will meet at the infield entrance, by the main tram terminus on Wong Ngai Chung Road (click to open google pin)

Meeting at the entrance here:

What to bring: Please bring your Yoga Mat or towel if you don’t have a mat, some water and a smile!

Sunday 22nd March - RUNNING 9am - 10am (click to expand and get details)

Saturday 22nd – RUNNING

Time: 9am – 10am (pleas try and arrive 5 mins early)

Location: Wan Chai Gap Park

Workout:
5K Group 1: Run 7 min, walk 1 min x (3-5)
5K Group 2: 3K run any pace
10K Group: 5K tempo run (alternating speeds)
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Running Gear:
We will have a van for you to leave your bags in whilst we are training.
Location for meeting and finishing here:
https://www.google.com/maps/place/Wan+Chai+Gap+Park/@22.2671454,114.1694297,19.78z/data=!4m5!3m4!1s0x34040043585c21bb:0xbce1ed36ec1fe57d!8m2!3d22.2669185!4d114.1692486