Week 4


For the meditation week we we have put together a small booklet with some great and valuable information on what meditation is all about. Including exercises to try during the week.  And on the weekend we will be doing a Yoga class with the Yoga Room 🙂

Week 4 Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Meditation.


Questions? Reach out to us!



Please see below our meditation booklet for the week. Have a read and try out the examples! even if it’s for 1 min a day, it has benefit!

(Click to open)



Don’t forget! this week is race pack pick up.  

Race Pack Collection is this Week!

Hi Everyone!

Don’t forget Race pack collection is soon!

Pick up your race packs and get ready for your run! 🥇💪🏼

Friday 30th October 4pm – 7pm

Saturday 31st October 12 – 6pm

Sunday 1st November 12 – 6pm

Please go to Action X in Sheung Wan to pick it up:

28 Bonham Strand, Sheung Wan



Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

This Weekend’s Training Details!

Click below for details



Saturday 31st October - YOGA - 8:30 - 9:30 (click to expand for details)

Held by the Yoga Room

Women’s Five & The Yoga Room is inviting you to a scheduled Zoom meeting.

Topic: Yoga Class with Women’s Five on Oct 31st at 8:30am

Time: Oct 31, 2020 08:30 AM Hong Kong SAR

Join Zoom Meeting


Meeting ID: 819 9351 1599

Passcode: 483179

Please note that zoom offers TWO video views:  Gallery and speaker only.

Please contact us via WhatsApp at 6685 9097 if you need any assistance.

Sunday 1st November - RUNNING. Course Recce - 9am - 11am

We will be doing a course recce! Running the route for next week’s run to get familiar with it and learning some race day tips and tricks.
*There will be a van available to leave your bags in while we are running.
We will be meeting here: Aberdeen Country Park Visitors Centre: https://www.google.com/maps/search/visitors+center+near+Aberdeen+Country+Park,+Aberdeen+Reservoir+Road,+Aberdeen/@22.2227928,114.0791884,13z/data=!3m1!4b1

Time: Starting at 9am (please arrive a few mins early) – 5K groups about 1 hour. 10K group up to 2 hours depending on speed.

What to bring: Please wear a mask when you arrive, you can remove it once we start in small groups. Running gear, min 1L water, .

See you this weekend! 🙂


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