For the meditation week we we have put together a small booklet with some great and valuable information on what meditation is all about. Including exercises to try during the week. And on the weekend we will be doing a Yoga class with Ally from the Yoga Room
Week 4 Overview – Lifestyle Programme
If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Meditation.
Questions? Reach out to us!
Don’t forget! this week is race pack pick up.
Weekly Overview – Running Programme
If you are following the run only programme, the daily run workout are below.
Choose your programme –
1) Choose distance, 2) Choose Beginner or intermediate
This Weekend’s Training Details!
Sorry this weekends training has been cancelled