Week 4

Meditation

For the meditation week we are very lucky to have two special women helping us. Carmen Sanz who has provided 3 audio singing bowl meditations for you during the week. And on the weekend we will be doing a Yoga class with Cam Kui

Carmen Sanz

Carmen Sanz

Carmen is certified in Integrative Vibrational Therapy, Tao Flow Teacher, Integral Hatha Yoga Teacher, Kids Yoga teacher, Thai massage and Ayurveda massage therapist, Reiki Level 2 practitioner. She takes pride in driving students inward through her authentic teaching style and compassion-centered philosophy.

She brings her own set of singing bowls scientifically created with highly specific frequency range, extremely rich, pleasing  & harmonious vibrations. This fabulous, healing grade Singing bowl set has a beautiful form & exquisite tone developed & created over years of dedicated scientific research.

Connect with Carmen

Website: chandrasara.com

Instagram: @chandrasara.sanz

Cam Kui

Cam Kui

Cam is a qualified Navakaraṇa Vinyāsa yoga teacher. After completing six months of intensive training in 2015 and 2016. In 2019, she embarked on her third teaching training. At the end of 2016, Cam was diagnosed with early stage cervical cancer. She fought the mental and physical battle with a consistent yoga practice and yogic lifestyle. Cam focused on regaining her health and since 2017 she shares her recovery journey with everyone through her unique and humble teachings. 

Connect with Cam

Facebook: Corp Yoga by Cam

Instagram: @Cam.Kui

Website: Corpyoga.net

 

Week 4 Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Meditation.

 

Questions? Reach out to us!

info@womensfive.com

and instructor:

@Camcorpyoga

@carmensanz

 

Don’t forget! this week is race pack pick up.  

Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

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