For the meditation week we we have put together a small booklet with some great and valuable information on what meditation is all about. Including exercises to try during the week. And on the weekend we will be doing a Yoga class with the Yoga Room 🙂
Week 4 Overview – Lifestyle Programme
If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Meditation.
Questions? Reach out to us!
Don’t forget! this week is race pack pick up.
Race Pack Collection is this Week!
Information Coming soon
Weekly Overview – Running Programme
If you are following the run only programme, the daily run workout are below.
Choose your programme –
1) Choose distance, 2) Choose Beginner or intermediate
This Weekend’s Training Details!
Click below for details
Saturday 31st October - YOGA - 8:30 - 9:30 (click to expand for details)
Held by the Yoga Room
Women’s Five & The Yoga Room is inviting you to a scheduled Zoom meeting.
Topic: Yoga Class with Women’s Five on Oct 31st at 8:30am
Time: Oct 31, 2020 08:30 AM Hong Kong SAR
Join Zoom Meeting
Meeting ID: 819 9351 1599
Please note that zoom offers TWO video views: Gallery and speaker only.
Please contact us via WhatsApp at 6685 9097 if you need any assistance.
Sunday 1st November - RUNNING. Course Recce - 9am - 11am
We will be doing a course recce! Running the route for next week’s run to get familiar with it and learning some race day tips and tricks.
*There will be a van available to leave your bags in while we are running.
We will be meeting here: Aberdeen Country Park Visitors Centre: https://www.google.com/maps/search/visitors+center+near+Aberdeen+Country+Park,+Aberdeen+Reservoir+Road,+Aberdeenfirstname.lastname@example.org,114.0791884,13z/data=!3m1!4b1
Time: Starting at 9am (please arrive a few mins early) – 5K groups about 1 hour. 10K group up to 2 hours depending on speed.
What to bring: Please wear a mask when you arrive, you can remove it once we start in small groups. Running gear, min 1L water, .