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Week 4

Meditation

For the meditation week we we have put together a small booklet with some great and valuable information on what meditation is all about. Including exercises to try during the week.  And on the weekend we will be doing a Yoga class with Ally from the Yoga Room

Week 4 Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Meditation.

 

Questions? Reach out to us!

info@womensfive.com

 

Please see below our meditation booklet for the week. Have a read and try out the examples! even if it’s for 1 min a day, it has benefit!

(Click to open)

 

 

Don’t forget! this week is race pack pick up.  

Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

This Weekend’s Training Details!

Sorry this weekends training has been cancelled

 

 

Saturday 28th March - YOGA, (CANCELLED)
Sunday 29th March - RUNNING. (CANCELLED)

See you this weekend! 🙂

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