Week 5

Mindfulness + Race Week!

Our final week!

We will be working on our mindfulness this week, as well as getting ready for the run!

We have our Ambassador and Clinical Psychologist Dr Kim Carder who has helped us put together an in depth mindfulness guide

Connect with Kim:

Website: drkimberleycarder.com/   Facebook: Dr Kim Carder    Instagram: @inpsychwithkim

Week Overview – Lifestyle Programme

If you are following the lifestyle programme, the daily workouts are here, a combination of Running and Mindfulness.


(Added Value!

We will also be doing a Facebook Live event with Kimberley during the week – she will be covering the topics:



link to watch: https://www.facebook.com/womensfive/


 Mindfulness booklet 2020.

Kim has helped us put together this mindfulness booklet which goes hand-in-hand with the audio files each topic has its own activities to read about and reflection to work through

click to open:



 Mindfulness audio files below to listen to. Please also use them with the booklet which has mindful exercises to try 🙂


Weekly Overview – Running Programme

If you are following the run only programme, the daily run workout are below.

Choose your programme –

1) Choose distance, 2) Choose Beginner or intermediate

Race Day Information


All race information will be sent in an email to participants. Thank you for sharing this journey with us. 


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