4th April 2020

April 2020 Run Information & Registration – now open!

Run with us! Or join us before the run as we work out together and guide you through a 5-week health and fitness programme where you can reach greater heights both physically and mentally with likeminded women who strive for more.

“I want to join!  What are my options?”

Scroll to the bottom to sign up now!

Join us before the run!

5 Week Fitness Programme Information:

 A comprehensive program to help build or maintain your fitness before the race! – During the 5 weeks we will be doing: Running, Yoga, HIIT, Meditation and Mindfulness. This will be done through a series of fitness meet-ups on the weekends and also online resources from the W5 team.

“Dedicate yourself to becoming your best”

5 week fitness programme starts…

Watch a preview of our 5 week programme:

5 week fitness programme includes:

Run meetups

Yoga classes

Online 5km or 10km run training program

Strength & Movement class

HIIT class

Online Meditation Booklet 

Online Mindfulness Booklet 

Mobility at home video 

HIIT at home video

Race pack/ Sponsor bag

5km run / or 10km run

10% of fee donated to charity

Running meetups will be in Bowen road or Aberdeen Country Park

Yoga and HIIT classes will be in Tamar pack

Sign up below !