April 2019 – Women’s Five 5km and 10km running course images

Race Distance: 5K, 10K

Date: 13th April

Location: Aberdeen Country Park – BBQ & Visitors Centre

Start time: 5km – 8am. 10km – 8:05am

Categories: Individual or Team of 2

Checkpoint food / water:

5K – No checkpoints.

10K – One checkpoint at 3.8km (as map below)

There will be water refill and bananas at CP 1 on the 10K course. Runners MUST bring their own water bottle or bladder to fill up. There will be carboys to fill from, but nothing to take away from the checkpoint.

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Race pack collection Information

Location: The Store, 2/F 38 Cochrane Street, Central, Hong Kong
The Store is just below Lyndhurst Terrace, next to the Central-Midlevels Escalator.

everyone must pick up their race pack during this time. If you need someone else to collect your pack that is possible, they need to provide their ID card and phone number when they come and collect it.

Prizes:

Prizes	1st	2nd	3rd
5K only	x	x	x
5K team	xx	xx	xx
10K only	x	x	x
10K team	xx	xx	xx
5K fitness program	x
5K fitness program team	xx
10k fitness program	x
10k fitness program team	xx

Race Day Schedule: This will also be in an email to all participants.

Times:

6:50 – 7:30am: Late Bib & Race Pack Collection (for those who couldn’t collect in central)
7:35 – 7:45am – Group warm up held by Stephanie
7:50am – Run Brief 5K and 10K
8:00am – Run Start (5km )
8:05am – Run Start (10km )
approx 9:15 – Prize presentation ( 5K )
approx 9:35– Prize presentation (10K )

Prize presentation

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