Race Information - April 2019
Race Distance: 5K, 10K
Date: 13th April
Location: Aberdeen Country Park – BBQ & Visitors Centre
Start time: 8am
Categories: Individual or Team of 2
Checkpoint food / water:
5K – No checkpoints.
10K – One checkpoint at 3.8km (as map below)
There will be water refill and bananas at CP 1 on the 10K course. Runners MUST bring their own water bottle or bladder to fill up. There will be carboys to fill from, but nothing to take away from the checkpoint.
Prizes:
| Prizes | 1st | 2nd | 3rd |
| 5K only | x | x | x |
| 5K team | xx | xx | xx |
| 10K only | x | x | x |
| 10K team | xx | xx | xx |
| 5K fitness program | x | ||
| 5K fitness program team | xx | ||
| 10k fitness program | x | ||
| 10k fitness program team | xx |
Race Day Schedule: This will also be in an email to all participants.
Times:
7:10 – 7:50am: Late Bib Collection
7:50am – Run Brief
8:00am & 8:05am – Run Start
Prize presentation
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Course Map
Route: The run starts and finishes in Aberdeen Country Park BBQ site. It is 60% road and 40% trail.
5K Route:
Elevation Profile of 5K: total of 206m elevation over the course 
10K Route
Elevation Profile of 10K: total of 476m elevation over the course 
Checkpoints:
5K – No checkpoints.
10K – One checkpoint at 3.8km (as map below)
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