Race Information - April 2019

April 2019 – Women’s Five 5km and 10km running course images

Race Distance: 5K, 10K

Date: 13th April

Location: Aberdeen Country Park – BBQ & Visitors Centre

Start time: 5km – 8am. 10km – 8:05am

Categories: Individual or Team of 2

Checkpoint food / water:

5K – No checkpoints.

10K – One checkpoint at 3.8km (as map below)

There will be water refill and bananas at CP 1 on the 10K course. Runners MUST bring their own water bottle or bladder to fill up. There will be carboys to fill from, but nothing to take away from the checkpoint.

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**Race pack collection Information**

Location: The Store, 2/F 38 Cochrane Street, Central, Hong Kong
The Store is just below Lyndhurst Terrace, next to the Central-Midlevels Escalator.
everyone must pick up their race pack during this time. If you need someone else to collect your pack  that is possible, they need to provide their ID card and phone number when they come and collect it.

Prizes:

Prizes 1st 2nd 3rd
5K only x x x
5K team xx xx xx
10K only x x x
10K team xx xx xx
5K fitness program x    
5K fitness program team xx    
10k fitness program x    
10k fitness program team xx    

 

 

Race Day Schedule: This will also be in an email to all participants.

Times:

6:50 – 7:30am: Late Bib & Race Pack Collection (for those who couldn’t collect in central)
7:35 – 7:45am – Group warm up held by Stephanie
7:50am – Run Brief 5K and 10K
8:00am – Run Start (5km )
8:05am – Run Start (10km )
approx 9:15 – Prize presentation ( 5K )
approx 9:35– Prize presentation (10K )

Prize presentation

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Course Map

Route: The run starts and finishes in Aberdeen Country Park BBQ site. It is 60% road and 40% trail.

5K Route:

google map GPS link: https://drive.google.com/open?id=1zgogZj_KJAJJvfs8595au7GO3d8eIxyp&usp=sharing

Elevation Profile of 5K: total of 206m elevation over the course

10K Route

Google map GPS link: https://drive.google.com/open?id=1uGuGPaIu0c677LbU7HaIMNIK1yQk0pMO&usp=sharing

Elevation Profile of 10K: total of 476m elevation over the course

Checkpoints:

5K – No checkpoints.

10K – One checkpoint at 3.8km (as map below)

 

 

Transport to the Start
Start Location:  Aberdeen Country Park Visitors Centre
Transport:
Bus:
Taxi:
Driving:
Toilets/ changing: There are toilets at the start and finish location.

 

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