Race Information - November 2019
Women’s Five 5km and 10km running course images
Race information
Race Distance: 5K, 10K
Date: November 30th
Start & Finish Location: Tai Tam Country Park BBQ area
Start time: 10km – 8am. 5km – 8:10am
Categories: Individual or Team of 2 (run and finish together)
Checkpoint food / water:
5K – No checkpoints. – Bring your full water bottle or bladder to run with. (there is no water at the start)
10K – One checkpoint at 4km (as map below) : with water and bananas
Runners MUST bring their own water bottle or bladder to fill up. There will be carboys to fill from, but nothing to take away from the checkpoint.
Course Maps
5K Route:
total elevation gain 255m
Google maps 5km course. (click top right box to open in google maps with live tracking)
10K Route
total elevation gain 467m
Google maps10km course. (click top right box to open in google maps with live tracking):
Other event information
Race Day Schedule: This will also be in an email to all participants.
Times:
7am – 8am: Late Bib & Race Pack Collection
(for those who couldn’t collect in central)
7:40 – 7:45am – Group warm up
7:50am – Welcome/ Run Brief
8:00am – Run Start (10km)
8:10am – Run Start (5km)
9:20 – Prize presentation (5K)
9:45 – Prize presentation (10K)
Prize presentation